Twin Heart Meditation Techniques

Twin Heart is a powerful meditation technique which was introduced by Grand Master Choa Kok Sui in the 1980s. It is known for its healing properties and also filling up the practioner with love, power and light. It will help you attain a state of peace and reduce all kinds of stress, tensions and anxiety from your body. This type of meditation is all about cleansing and offers a large number of benefits to all. The outline and summary of this topic has been analysed in the following paragraphs.
Physical Exercise:

The first step to twin heart meditation is doing some physical exercises. This will cleanse and prepare you for the next level. Do it for about five minutes so that little greyish matter is expelled from the body. This will invoke subtle energies and get you all set for the next step.

See More: Third Eye Chakra Meditation
The Divine’s Blessing: