Top 9 Foods to Increase Blood Platelets

Platelets are one of the tiniest cells in the blood that protect the human body against losing excessive blood during injury. The platelet cells literally look like plates in their non active state. In cases of wound injury, these cells migrate to the site, bind any damaged blood vessels, and form a blood clot. The human body should normally have a healthy range of 150000-450000 platelets per MCL of blood. When the platelet count drops, below this range the condition is referred to as thrombocytopenia. Low platelet count is usually a symptom of some drastic health conditions. The following foods help in accelerating platelet count in your blood.
1. Pomegranate:

Pomegranate is a multi faceted fruit. Its rich red color is a testament to its high iron content. The fruit can help combat increasing platelet reduction with regular consumption. You can eat it raw or in juice form. The fruit is also rich in vitamins to help you keep your energy levels steady despite having your blood platelets low in level.
2. Milk: