Sivananda Yoga Asanas and Benefits

Under an expert trainer, this form of yoga can be done by people with variable ages and degrees of ability. Sivananda yoga training involves frequent relaxation, and emphasizes on<br
yogic breathing. Below, is a brief description of sivananda yoga session:
I don’t intend to replace any kind of expert opinion. You should always practice under a well trained instructor. Given that let’s have a look at what basically, sivananda yoga is all about. Sivananda yoga is a simpler form of yoga that was established in the 1960s. In this form of yoga the focus is on preserving the health and wellness of the practitioner.
It emphases on 5 major aspects:
1.proper breathing (pranayama): pranayam refers to deep breathing techniques.<br
2. Exercise (asana): asana is a form of exercise in classical yoga. Yoga Asana should be steady and firm yet comfortable and relaxed. It helps the practitioner become aware of their body, mind, and environment.<br
3. Relaxation (savasana)<br
4.diet (vegetarian)<br
5. Positive thinking and meditation (Vedanta and dhyana).

A typical session of sivanada yoga goes like this:
1. Savasana or corpse poses: