Under an expert trainer, this form of yoga can be done by people with variable ages and degrees of ability. Sivananda yoga training involves frequent relaxation, and emphasizes on<br
yogic breathing. Below, is a brief description of sivananda yoga session:
I don’t intend to replace any kind of expert opinion. You should always practice under a well trained instructor. Given that let’s have a look at what basically, sivananda yoga is all about. Sivananda yoga is a simpler form of yoga that was established in the 1960s. In this form of yoga the focus is on preserving the health and wellness of the practitioner.
It emphases on 5 major aspects:
1.proper breathing (pranayama): pranayam refers to deep breathing techniques.<br
2. Exercise (asana): asana is a form of exercise in classical yoga. Yoga Asana should be steady and firm yet comfortable and relaxed. It helps the practitioner become aware of their body, mind, and environment.<br
3. Relaxation (savasana)<br
5. Positive thinking and meditation (Vedanta and dhyana).
A typical session of sivanada yoga goes like this:
1. Savasana or corpse poses: