How to Use Gym Ball

Gym Balls are some of the common equipments people use to make their workouts effective. They surely give you good results but are not the easiest to use. You have to get used to it before you can perform core exercises. The following paragraphs will help you to understand how you can position yourself on the gym ball.
Select the Right Ball:

Exercises balls are sized in inches. They are available in five different sizes and are from about 45 to 85 cms. Your knees should be bent at a ninety degree angle and you must sit on the ball with your feet flat on the floor. Make sure you follow the first basic tip very carefully. This is your first step on using the gym ball like a professional.

Find a Suitable Place: