Can Crunches Help to Lose Weight?

Weight loss and weight maintenance is a continuous process. It is not something that can be achieved by following a single method. It has tp be taken up from a holistic point of view & Weight loss should be considered as a step towards improving your overall health & Quality of life. So, if you are trying to lose your extra weight & get back in your ideal range of body weight as per your height you must take care of a lot of things. Your day has to start on a positive note, you must have your meals at the right time. What you eat should be healthy as crash diet do fail, more often than not & Also lead to weakness. So, your diet plan should be very carefully chalked out so that you do not starve or suffer from any nutritional deficiencies. If you are suffering from certain medical conditions, those need to be taken into consideration, too. Once all these things are covered, next comes, physical exercise for 30 To 40 Minutes per day to help enhance the results of your weight loss programme.
Abdominal Crunches
Any form of exercise in moderate intensity can help you shed your extra weight. Of course, you need to control your dietary habits, too. Now, certain forms of exercises are designed to target fat loss in specific areas. Crunches help a person achieve overall weight loss & Specific inch loss around the waist area and abdominal region And also helps to lose jiggly belly fat. Indulging in an exercise like crunches & Sit ups even fir 15 To 20 Minutes un a day along with a brisk walk helps to expend energy which then, has a direct impact on the number of calories burnt. Again, the number of calories burnt has a direct correlation to weight loss.
First things first, you should always be doing abdominal crunches under a trainer to increase the effectiveness. Doing these the wrong way, might lead to serious neck & Back injuries. Start by performing three sets of 10 Crunches each.