Brain Gym consists of a simple series of exercises that help your brain function sharper and better. They make you confident and bring about dynamic changes in your personality. The movements are very easy to do and very effective at the same time. It helps you make better decisions in life especially when you are going through difficult times. The summary of brain gym exercises have been enlisted in the following few paragraphs.
Put your hands on your abdomen. Exhale through your mouth until your lungs are entirely emptied out. Now inhale as if you are filling up a balloon with your breath. Then exhale very slowly. Do this exercise about three to four times. It will increase your energy levels and improve your central nervous system.
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