Anusara Yoga Asanas and Benefits

Anusara Yoga was founded by John Friend in 1997. It became popular in United States very soon and spread to Asia and Europe in no time. It is one of the most meaningful form of yoga to be seen and has several interesting poses shared in the following few paragraphs.
The Half Moon Pose:

The Half Moon Pose challenges your leg muscles and your balancing abilities. There are several modifications for this particular pose so that both beginners and advanced learners can practice it. It also has health benefits such as lengthening the spine, stretching the harmstrings and opening up the chest. It also reduces anxiety and stress.

The Half Locust Pose: