Ananda Yoga is truly a blessing to mankind. It is known for its several benefits such as improving flexibility to the body, curing diseases, improving the respiratory system and increasing blood and lymph circulation. There are several poses and aspects of Ananda yoga which have been discusses below for reference.
The Lotus Pose:
The Lotus Pose is the most basic pose you should learn while doing yoga. It helps you meditate better and increases your level of concentration. For this, you need to sit on the floor with your legs crossed. Keep your hands on your knees and breathe slowly.
The Childs Pose: