We all must have heard about Gooseberries on Indian television. Every time a hair oil company launches its new product, the first they do is speak about amla and the benefits it contains. Indeed, amla is full of health benefits. But the best part is that it is never confined to just your hair, it goes way beyond that. Amla has been used and is still used for different purposes. They are great for your eyes, your skin, hair and digestive system. You are going to be gaining a lot if you use amla daily. Since it is so healthy and helpful, we have come up with this amazing article that will help you learn more.
What Is Amla Juice and How to prepare:
Amla juice is a healthy drink that will provide you with energy whenever you feel lethargic. You can have this at any time of the day and boost your energy within some time. Amla is full of Vitamin C which is known for its health benefits and has been used in several ways all across the country. Preparing amla juice is very easy as it does not require you to go through any difficult process. Just follow the instructions and you will be ready.
See More: Health Benefits Of Kale Juice
To make amla juice, you will need one big amla or gooseberry. Take a cup full of sugar as well. Add another pinch of salt to it. You will also require some cardamom powder. These are the basic ingredients you will require while making amla juice. Most of them you will find in your kitchen. Only the gooseberry itself will require you to go the market. But that is also very easily available you there is no need to worry about how you are going to arrange all the items.
Wash Your Gooseberries:
The next thing you need to do is wash your gooseberries. Take all the gooseberries in bowl and place it in a bowl. Now take this bowl and keep it under the water tap. Let the water fill up to the brim and then you can wash the gooseberries gently but thoroughly. Washing these gooseberries are necessary. Having dirty or unwashed gooseberries can be injurious to your health and cause stomach infections.
Use the Pressure Cooker:
The next thing you need to do is use the pressure cooker. Take all the gooseberries and place it in the pressure cooker. Now put the gas on. You should also add a little water since we are going to boil the gooseberries. You have to wait till you see steam emanating from the pressure cooker. This is when you should be ready to turn the gas off. After one whistle, you need to do the needful and take all the gooseberries out and place them separately in another bowl till it comes to room temperature.
See More: Benefits Of Kiwi Juice
Now you will have to grind the amla juice. Simply touch the gooseberries first and check whether they are too hot. If they aren’t then slowly take the seeds out. Now grind these gooseberries into a fine paste. If it is difficult to grind them, use some sugar powder to make the process easier. Mix the gooseberries well along with some salt. In this way, the gooseberry concentration shall be ready.
Now it’s time for you to use your freezer. Take your gooseberry mixture and place it in the freezer. Store it in a box. Whenever you need to make a juice, simply add some concentration to a glass full of water. Add cardamom powder and mix it well. Your amla juice is now ready for consumption. Always remember this tip. If you don’t keep it in a freezer, the colour of the mixture will slowly start to change. You can also try several varieties of this juice, just make sure you don’t use too much of sugar.
Amla Juice Benefits:
1) Increases immunity:
Amla raises the level of your immunity as it is rich in vitamin C.
Raw amla consumption also helps in boosting the immunity.
It also helps in curing cold and sore throat. For better results in one day, it should be consumed around 3-4 times.
2) Improves digestion:
Constipation is reduced with the consumption of raw amla as it acts as good laxative and its fibres content is also good. Only raw amla will help in constipation.
Pain killers, medicines and alcohol consumption increase the amount of toxins to a higher level in our body.
Amla maintains proper bladder and liver functioning and all toxins are flushed out. Intake of amla juice empty stomach daily in the morning is very beneficial.
3) Anti oxidants:
Amla is also known for being the power house for anti-oxidants.
It helps your body to fight off all free radicals.
Consumption of raw amla also reduces the danger of many diseases like cancer.
4) High Metabolism:
Gooseberry juice is great for increasing your metabolism and thus reducing the amount of fat in your body. The Vitamin C will detoxify your body and promote great health. This is one of the major reasons why people like to use amla juice. It will definitely help you lose weight and burn fat.
If you have keen interesting fitness then amla acts as your best fitness partner.
5) Treats arthritis:
Amla also benefits you in decreasing your arthritis pain.
It decreases the joint pain and swelling of knees caused because of arthritis as it contains anti-inflammatory properties.
Take amla juice or in raw form daily in the early morning.
6) Skin benefits:
Amla helps in decreasing the effects of fine lines, wrinkles and premature ageing as it contains anti-oxidants.
Skin is toned and tightened which results in decreased facial lines.
It boosts the production of collagen cells and gives you supple, soft and youthful skin.
It has astringent properties due to which it also acts as an natural exfoliater
7) Benefits for hair:
Amla juice is known for treating, moisturizing and massaging your hair and scalp. It has vitamin C which is very healthy for your hair. Lack of Vitamin C causes hair breakage, dandruff, split ends, greying and dull hair. Consuming gooseberry juice on a regular basis will ensure that you have long, smooth and illustrious hair. You can also apply it on your scalp whenever you like to get rid of major hair related problems such as dandruff. Not only that, your hair will become much thicker and stronger with time. So if you want good hair, you cannot and should not say no to this beneficial healthy drink.
It promotes hair growth thus fights with the problem of hair loss.
It also helps in preventing the early greying of hair.
It also strengthens the root of hair and gives shine to dull and dry hair.
Its oil is very effective for treating lice and removes dandruff.
It makes your hair silkier, smoother softer and bouncy.
8) Balances Cholesterol levels:
If you are suffering from cholesterol problems and want a natural alternative then go with amla. High levels of cholesterol increases the risk for stroke and heart attack. It gets deposited on the walls and thus clogs the arteries completely. Take amla powder with glass of water daily before sleep in the night.
It reduces the levels of LDL called bad cholesterol, triglycerides and VLDL levels by more than 40%.
It also increases the good cholesterol level i.e. HDL.
9) Reduces Gall Bladder formation:
Amla also reduces the formation of gall stone in the gall bladder.
When cholesterol is in excess amount in bile then the formation of gall bladder takes place. Amla helps in converting cholesterol in the form of bile acids in liver and thus amla reduces the stones.
10) Great for the Eyes:
If you have problems related to your vision, you have to try amla juice. You will definitely see a lot of improvement in your eyes and your vision will become much more clear. It will reduce any kind of tension you might face and promote good, bright and brilliant vision. Those who drink amla juice have always said that their eye sight has improved significantly since they made this simple and amazing juice a part of their diet.
11) Brightens Skin:
Coming to the benefits of amla juice, it will first brighten and lighten your skin. The texture shall improve drastically and you will notice drastic changes in the quality of your skin. If you want flawless and beautiful skin, then we suggest you make amla juice a part of your diet. It reduces skin pigmentation and dark patches and allows your skin to glow throughout the day. You will look beautiful, no doubt.
Amla is very helpful so include in your diet daily.
Image Source: Shutterstock
Prev postNext post