Fruits are the most effective detoxifying agents to the human body. You get weight related problems not only from over eating or from lack of exercise. Pollution and contaminated food also triggers obesity. The body produces fat in order to fight against the toxic substances. So, the more you intake contaminants, the more is the fat production in the body.Fruits help you to cleanse the body and eventually remove the fat accumulation.
The physicians and dieticians advise to consume fruit, whenever you feel hunger pangs. Slowly the craving reduces and you would feel completeness. However, along with the fruit diet, you would also need to consume at least 10 glasses of water every day. If you can follow the fruit diet, you would be able to reduce seven to ten pounds in a week.
See More: Lemon Diet For Weight Loss
How to start the fruit diet:
You can start the fruit diet with a glass of lukewarm water in the morning. Add 3 teaspoons of newly pressed lemon and 2 teaspoons of honey into the water and blend well. Then you should drink it. This should be continued for the week. Almost every fruit contains some detoxifying ingredient, so you can try out various types. However, you should not consume high quantity of banana, as it contains carbohydrate and potassium. The best fruit is the grapefruit, as it has decreased sugar content and high amount of fiber.
The grapefruit effectively acts to cleanse the intestinal system. Along with fruits, you can also intake green tea to burn calories. After the glass of water, you can start the day with one or two apples (depending on the size), pomegranate, and grapes. Instead of pomegranate, you can also opt for oranges. You can prepare delicious fruit salad or fruit juice as well, to break the monotony in eating. You should try out different patterns, to produce a wide range. However, you should not plan this diet for a longer term. This diet should act as a motivator and help you carry on with the weight loss program.
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Beverage you can intake in the fruit diet:
As the aim of the fruit diet is to detoxify your body and reduce a few pounds, you should not consume beverages that come with high calories. The best choice of beverage is water. However, you should not give fuel to the body with high amount of fluids, specifically as electrolyte imbalance in the body can lead to life-threatening issues. The human body requires 8 to 10 glasses of water in a day, where some water already comes from the moisture content in the fruits. You should also avoid alcoholic or caffeinated drinks in this period as it will trigger withdrawal symptoms, headaches, and such other problems.
You should consult a healthcare professional before starting the fruit diet. If you are a pregnant woman or a nursing mother, then this fruit diet is not recommended for you. If you are suffering from any pre-existing condition, then also you need to consult the physician before starting the diet.
See More: Banana Diet Plan For Weight Loss
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